If you are in a situation where you feel in harms way, threatened, or at risk. 

Call: 9-1-1


Kids Help Phone

(Bullying, Cyberbullying, Suicide, Fostering Hope, Promoting Emotional Help, Online Safety)

Kids Help Phone is a Canadian and world leader known for our expertise and continuous innovation as Canada’s only 24/7 counselling and information service for young people. Trained, professional counsellors have been listening to kids often, when no one else can or will. We are always there – supporting young people wherever and whenever they need us most.


Contact Information:

Phone: 1-800-668-6868

Main Webpage: http://org.kidshelpphone.ca

Kids site: http://kidshelpphone.ca/Kids/Home.aspx

Teens sitehttp://kidshelpphone.ca/Teens/Home.aspx


Youth Services Bureau of Ottawa 24/7 Crisis Line

The 24/7 Crisis Line service is for children and youth ages 18 and under, who are experiencing a crisis, and for parents, guardians, caregivers, friends or service providers who are concerned about a young person in crisis.

Contact Information: 

Phone: 613-260-2360 or 1-877-377-7775 (toll free for Eastern Ontario)

Email: crisis@ysb.on.ca


Youth Services Bureau Ottawa

Website: http://www.ysb.on.ca/index.php?page=about&hl=eng



Mental Health Crisis Line
Phone: 1-866-996-0991



CAMHA (Canadian Mental Health Association) Ottawa Branch

CMHA Ottawa offers a variety of services and programs that are accessible to both the public and other support organizations. This includes, but is not limited to, people with lived experiences and family members.

Contact Information:

The Canadian Mental Health Association, Ottawa Branch
1355 Bank Street, Suite 301
Ottawa, Ontario  K1H 8K7

Phone: 613-737-7791

Website: http://ottawa.cmha.ca/programs-and-services/

Email: cmhaoc@magma.ca








If you need help finding employment here are a few resources that I found helpful! 


Causeway Work Centre

Webpage: http://www.causewayworkcentre.org